Retrain Your Brain for Happiness

What if you were able to access happiness, peace and experience profound well being anytime, NO MATTER what is going on in around you?

It’s completely possible! In fact, we are SUPPOSED to feel great!

Life is supposed to be juicy and exciting! That is why I’m so excited to be a speaker at this special, one time FREE virtual event!

My colleague and happiness emissary, Lela Texeira, has brought together 21 top happiness experts to bring you powerful tools, tips and practices to help you live the vibrant, joyful life you know is possible including me. These are just some of the amazing things you will learn:

  • The top 3 things that happy people do, to feel and maintain a happy mindset. The top 3 things NOT to do.
  • Simple tricks to get centered and peaceful when you’re feeling overwhelmed and stuck.
  • How to align and connect to your core being for greater peace, inner guidance and wellbeing.
  • How you can stay happy, balanced and sane even through divorce.
  • Expose the inner critic and how to “disable” the inner bully.
  • Discover the connection between your mind, body and emotions as keys to attracting the partner you desire.
  • Explore how intention and focus can transform how you are experiencing your life.
  • Quick, daily mindfulness techniques that reboot, destress and relax you.
  • The ability to access our innate wisdom and inner quiet, through grief and loss.
  • Discover your life’s deeper purpose and meaning.
  • The steps to creating your conscious, heart centered business and work: how to do what you love and get paid!

And so much more!

So click here to reserve your spot!
http://www.theartofeverydayhappiness.com/22a813

Hope you will join us and take this opportunity to experience more joy in your life!

Click here: http://www.theartofeverydayhappiness.com/22a813

See ya soon.

How to Love Who You Really Are

If you’re like me, you’ve probably heard that you need to love yourself unconditionally, But then when you think about all those things you don’t do "right" or "good enough", you may say, I can’t possible love myself unconditionally.

As a matter of fact there are many things you probably do to avoid being with those parts of you – from sleeping to eating to chatting online and more.

Likelihood is you do anything you can to avoid being with certain aspects of you or with things that you do that you don’t consider good enough.

But if you knew who you really are you wouldn’t need to do that. You would be able to come from a whole different place with yourself.

Now when I say who you really are, I am not talking about your roles, your nationality, your race and NOT even your purpose.

Its about learning to see yourself through a whole new set of lenses.

And when you see yourself through these new lenses, it will impact every aspect of your life.

  • You will feel the stress leaving your body.
  • Have improved relationships
  • Better health and well-being.
  • More ease and success in your career.
  • And simply be happier in general.

If you want to see some changes in these areas of your life and do it from an entirely different way than you are doing now, join me Tuesday,September 21st at 5:00 PT/8:00 ET on Sentelligent Solution Radio to learn everything you need to know about this subject. I will tell you how to put this information to use in your life immediately.

I will also be doing f’ree intuitive readings to help you see your higher purpose, or what is in the way of having what you desire in any area of your life. And I will be going into more depth in the readings this week.

Bookmark this site and set a reminder for yourself to tune in live on Tuesday, September 1st at 5:00 PT/8:00 ET on Sentelligent Solution Radio.

If you are unable to listen live, you can download the show later by visiting

http://sentelligentsolution.com/radio

You can also subscribe to all future shows there or via Itunes by searching under my name.

How to Stop Working So Hard

To Stop Working So Hard, you have to be different than you have been before. You might think you know how “to be” but likelihood is you do not. This is not the easiest thing to do.

I want you to know that you can do it and While it seems like it is not all that easy, I am going to explain it to you in a way that will make it easy. And the biggest thing I want you to take away today is that something else is possible when you are willing to do this.

So … all you have to do is let IT go. What do I mean by it? It is that thing you desire. Now you are probably thinking, yeah, I wish it was that easy. I understand that too. And I know that there have been instances in my life where it took me a long time to let go — to the point where I felt like I was giving up on what I wanted. But here is another thing, I was actually looking at other possibilities and in looking at other possible outcomes or ways for something to happen, I let to. And low and behold it happened.

But it is not necessary to do that and you certainly can. So how else can you do that? You simply let it be the way it is right now. And you may say, well I don’t want it to be the way it is right now. And that’s exactly the point. Then you are resisting what is. And as the old saying goes, what we resists persists. Take a moment and let that in, even if you’ve heard it before.

Now when I say be with it. I don’t mean analyze it. And I don’t mean repeat it over again in your mind. If you will just be with it, without having to think about it, you will see what you need to see.

There are times in my life when I have done this and times when I haven’t. Those times when I have done it were times when I let go. And I said earlier there are other ways I have done it as well. And those were in a time that I didn’t know how to let go. And sometimes I still don’t seem to know how to let go. And I do know how but I don’t think I do.

It can be done. You really just have to do it. and as we said that doesn’t seem easy so let me share with you 3 things that will help you with this

The first thing is you can do this if you tell yourself that you can. Think about it, that is true with most everything right. If you think you can’t you can’t and if you think you can you can. You have probably heard that before and it holds true here as well. Take a moment now to be with that. Don’t think about it, Just be with it.

Now the second is you can tell yourself this seems hard but it is not. because of course if we think something is going to be hard it will be and if our experience of something is that it is hard, we carry that forward and think it always will be and that does not need to be true either. But we have to let go of past experiences and our pre-conceived notions of how hard it has been or will be. Now take a moment to be with that. Again don’t think about it, don’t repeat the words to yourself again, just be.

Alright now, the third thing is you can tell yourself that you can have anything you want if you let go and be with what is. Again not so easy right, but that is the truth.

And so you may still not believe that you can do it. Now take a moment to think about something you want from your heart. Don’t analyze it. Just pick something and go with it. And so now that you know what you want, then let yourself be with where you are with that right now. and then that’s all there is to do. And allow whatever comes up to come up. So do that now.

Now if you don’t like what comes up, then that is something to let yourself be with as well. Don’t make it wrong, just be with whatever that is. And if you be with it rather than trying to do something to it or avoiding it, it will dissipate or shift on its own.

This article is an excerpt from my radio show on Sentelligent Solution Radio.

Join me on September 21st on Sentelligent Solution Radio when I speak about “How to Love Yourself Where You Are”. I will show you how to look at yourself through a whole different set of lenses and much more.

The Truth About Living a Spirit-Led Life

Living a spirit-led life is a lot like have a leader who guides you in ways that are for your highest and best. And when you listen to and follow that guidance, even when it does not seem to make sense, miracles happen.

I am going to share with you the truth about living a spirit-led life. This is from my own life over the past 6 months or so. Since I ‘ve been connecting with my guides regularly throughout the day and asking for guidance on a variety of things, my life has changed dramatically.

The house that I just bought at the beach was a spirit-led purchase. That doesn’t mean it was easy to buy this house. Actually, there was much I needed to clear along the way to making this house a reality. And I kept checking in with my guidance about what I needed to clear at each step and as a result we were able to buy the house and I have evolved spiritually in the process because of the tons of old beliefs and fears that I cleared to be able to allow this house and this move to happen.

I did it in a way that I never would have before in that I bought the house before I sold my current house. Luckily I am able to do that but that does not mean it was at all comfortable for me. It required a leap of faith. – and it took lots and lots of clearing to have that faith. Even after we closed on the house, I had more fears and beliefs come up. I cleared those yesterday and today someone called to schedule to show our house to a prospective buyer.

Note: I was told by other guides that the buyer would show up after we had the house because we needed to have everything lined up before we sold the house so that we would have a place to live. So now after a long period of no one looking at the house, we have someone coming who I am told is a good prospect.

Lots of other wonderful things have happened since following my guidance regularly. I am having more fun at my job than ever, I am doing this radio show in a way and format I never would have imagined (had a clear a lot to do that), biz is growing rapidly, opportunities abound, people tell me I look a lot younger, and I could go on.

But this is not about me. Now I want you to think about some thing that you consider to be in your way of having what you want. For example, maybe you want a new house but don’t have the money for the house you desire, or you want to do something and your spouse or friend does not want to do the same thing or your boss or client does not agree with you about something. You get the idea.

Whatever you think is in the way, is not really what is in the way. It is never anything external to us that is in our way. The only things in our way are the ways we look at things, think about things and act on things.

You may be wondering why I am talking about things when this conversation is about your spiritual evolution, but in fact, everyday life is what leads us to identify the thoughts in the way of our evolution. And our evolution makes everyday things happen easier. Since we are in human form, the two go together.

To learn more, listen to the replay of my radio show on the Benefits of Living a Spirit-Led Life (Right click to download to your PC or click to play.)

Making Peace with Money – Video

We are caught up in money madness stories that have us think that when we attain some magic money number, then everything will be okay . . . then we can be at peace . . . then we can relax.

I highly recommend watching this video by Spencer Sherman from Abacus Wealth.

Let me know what you think. What are your money madness stories. Is it time to let them go?

Spiritual definition of stress

One of the goals of a Peaceful Entrepreneur is to have a successful business without all the stress.

webstersWe have all experienced stress more often than we would like.  Webster defines stress as “a constraining force or influence”.

I am reading Dee Wallace’s book, Conscious Creation. and found this spiritual definition of stress that I really like. . .

In our spiritual work, stress translates to, ” being in resistance to Source and applying force  upon self to control for Safety.”

With that in mind, ask yourself some questions:

Where am I resisting Source? the flow? my higher voice? my intuition?

Do I trust that I am safe or do I need to attempt to control things to feel safe?

And if so, how is that working for me?

It is human to feel like we need to be in control.  However, the miracles show up when we let go.

Where are you willing to let go today?

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PS.  Sign up to receive my free  Client and Sales Attraction Acceleration Kit here to start attracting more of what you want without the stress.

Our body talks louder so we can get quieter

Most of us understand the mind-body connection and that everything is related.  Well, we understand it mentally. But I continue to get this knowing at deeper and deeper levels.  Perhaps that is because the amount of time that it takes for my  body to let me know I am off track is getting shorter and the decibel level is getting louder.  Or am I just more aware?  Perhaps both.

My husband, Mike, has aptly named it my back-up alarm.  This is definitely a man thing. You know how heavy equipment like forklifts, construction equipment and even sanitation trucks make a noise that goes beep, beep, beep when they back up.  It’s a safety feature.

Well, when I do something that takes away from my peaceful state, my body has an alarm system that almost instantly lets me know I am headed in the wrong direction.

Here are a few examples:alarmblue

When I am trying to figure something out in my head – I get a headache.

When I am putting pressure on myself to make something happen (which I was doing last night) – I got severe pain in my left shoulder and in my stomach.

It used to work for me to make things happen from my head — those days are long gone.

Here’s another one. A while back I was  annoyed with some people  who were supposed to do some things for me and it wasn’t happening in the way I had planned.  I got a strong pain in my neck. (get it – subconsciously I thought they were are a pain in the neck and it showed up as tension in my neck).

When I pay attention to these signs, and understand what they are trying to tell me, I can then then  release  energy from that place in my body and then the pain goes away.  No medicine required. Sometimes it takes a while to understand what my body is trying to say. And sometimes, I need an outside perspective.  But once I get it, it makes perfect sense.

How does your body let you know you are off track or headed in the wrong direction?

Pay attention and let us know.

A Noticeable Difference in Peace

As an empath, I have been practicing a grounding technique to help me from taking on other people’s energy. I have also learned how to recognize when I take on other peoples energy and release it. All of this has been very helpful.

On Monday, I learned a different grounding technique that I  have been playing with   for the past 2 days. I have been amazed at a significant difference in my peace of mind despite a multitude of things happening that could easily knock me off center.

The difference with this grounding technique is that as I am grounding, I am letting go of  current concerns, worries, conflicts,  etc and sending them down my virtual grounding cord.  And instead of grounding once or twice a day,  I ground throughout the day and I ground everything from myself, to my chair, to my computer, to my bed before I go to sleep.

The result — things happening easier, conflicts getting resolved by themselves without me having to say anything,  better sleep at night…I will continue this grounding ritual frequently throughout my day and let you know how it goes.

There is so much more I have learned about energy lately — such as how empathic people take on other people’s energy without knowing it and how this can and does lead to illness, insomnia, irrational mood swings and more.

More to come. And since I generally teach what I learn, I may even teach a class on this in the future  if there is enough interest.

Stay tuned.

Putting the "Play" back in "Playing Big"

Nearly 1/3 of the people in my Peaceful Entrepreneur survey said they were playing too small and that was affecting their peacefulness.

So how do you play big and remain peaceful? How do you juggle all the balls that need to be handled when you are playing big?

For what reason do you want to play bigger?

Notice the word “Play” is next to the word “Bigger”girlwithball

What if we actually “played” with it rather than making “big” so serious. I’ve been taking myself too seriously lately. I mean I love the One Minute Meditation and the “I’ll Pay You To Be Quiet Contest was and is a fun idea. And all of it is impacting people’s lives everyday. But somewhere along the line I got too serious about it.

What is that about? I got too attached. Yuck – not fun.

Can you relate? Do you take your big dreams too seriously? They are important . . . yes! And we can move towards them in a way that is light and fun and brings us joy …one step at a time … unfolding in the perfect manner and timing .. growing and expanding our consciousness as we do.

Ahhhh . . . much better

Next time I will talk about some other suggestions for playing bigger while maintaining inner peace.

Retreat Location – Villa Montalto – Peaceful Entrepreneur

I am excited to announce the location of the planning retreats with my Private Platinum Peaceful Entrepreneur clients.  Who wants to be in a stuffy boardroom without windows all day?

I wanted  something that would help my clients take on that feeling of being  a Peaceful Entrepreneur.  So check out the location  I selected. The video captures the setting in nature and the photos below the video show part of the inside of the Villa.

Villa Montalto

Elegance in nature
Elegance in nature

greatroomcrop

Alternative to board room
Alternative to board room
After the BIG YES plan is done
After the BIG YES plan is done

About Stacey Mayo

Stacey Mayo is a successful Master Level Healer, Medical Intuitive and Coach and has been in business for over 25 years. She teaches people how to be very successful entrepreneurs in their chosen field and attunes people to be amongst the top in their field. Mayo has been training and certifying people to be Master Level Medical Intuitives and Healers for over 15 years. She has supported thousands of people in achieving better health and living out their dreams. She is an award-winning author and has appeared on the CBS evening news segment, Confident Women, and is a popular public speaker. She has appeared in Forbes, Newsday, the Wall St. Journal, Atlanta Sports & Fitness, Atlanta Woman and Woman’s Day. She is a former Medical Intuitive columnist for the Sedona Journal. She has been featured a number of times in the Atlanta Journal-Constitution, including the piece, ‘Midlife,’ which engages people in considering how they can stop deferring their dreams.

Here's What Some of Stacey's Private Clients Said: