I would like to know what I can do to better support my digestion. Do I have food allergies? My digestion is very slow. My brain is even slower 🙂 I am 46 and my intuition tells me to not eat sugar, gluten and dairy… but it’s hard! I think if someone told me point blank that this was the issue and that I would definitely improve/feel better, lose weight, then maybe I could do it….

Blessings to you,



Hi Nikki,

In response to your question, you do have food allergies. You are allergic to wheat and oats. There are a number of reasons why people develop food allergies. Sometimes it is as a result of eating too much of something, other times it has to do with your digestion not being strong enough and other times it is because your immune system is weak. It can also be a combination of all three.

In this case, your digestion is not strong enough to digest these two foods. I strongly recommend you stay off them for the time being.  It is okay to eat sprouted grains as they are easier to digest.

You also need to stay off gluten, sugar, most dairy and alcohol as your yeast is only 78% in balance.  I know it seems hard, but it will help your brain and your digestion and you will feel a lot better for it.  You are very likely to lose weight as well.

Your food allergy to wheat will improve when you release the emotional root, which is related to your inability to feel strong in cases of adversity.


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