These days I find many people are forgetful for a number of reasons. Part of it has to do with so much change going on in our lives and the world.

Many of you have seen aging parents and family members who lose their memory and get Alzeimer’s disease.

It does not have to be that way.

Here are ten easy ways to improve your memory and prevent Alzheimers.

Add some of these things to your diet:

      1) Cinnamon
2) Maca
3) Parsley
4) Coconut
5) Strawberries
6) Shitake Mushrooms
7) Apples
8) Radishes


9) Learn something new each day
10) Do crossword puzzles or something to challenge
your brain frequently.

Adding just one of these things to your diet each day will improve your memory by 20% over a month’s time.
Adding more than that will obviously improve your memory every quicker.

I estimate that about 70% of you who are reading this right now, are finding yourself more forgetful these days.
When you improve your mind and your memory, you also make better decisions.

Here’s to your health and well being.



PS.  Don’t forget to check out the How to Listen to and Understand What Your Body is Saying.

If you have not decided yet, take a few minutes to revisit the program and see if it resonates with you.
The investment will  save you a lot of mon-ey that you would pay in doctor bills for you and your family in just a very short time – regardless of whether you have insurance.

PPS.  If you have not heard the f’ree introductory class you can do so here: