As an empath, I have been practicing a grounding technique to help me from taking on other people’s energy. I have also learned how to recognize when I take on other peoples energy and release it. All of this has been very helpful.
On Monday, I learned a different grounding technique that I have been playing with for the past 2 days. I have been amazed at a significant difference in my peace of mind despite a multitude of things happening that could easily knock me off center.
The difference with this grounding technique is that as I am grounding, I am letting go of current concerns, worries, conflicts, etc and sending them down my virtual grounding cord. And instead of grounding once or twice a day, I ground throughout the day and I ground everything from myself, to my chair, to my computer, to my bed before I go to sleep.
The result — things happening easier, conflicts getting resolved by themselves without me having to say anything, better sleep at night…I will continue this grounding ritual frequently throughout my day and let you know how it goes.
There is so much more I have learned about energy lately — such as how empathic people take on other people’s energy without knowing it and how this can and does lead to illness, insomnia, irrational mood swings and more.
More to come. And since I generally teach what I learn, I may even teach a class on this in the future if there is enough interest.